Mo' Betta Music
Sleep Meditation

The theme of this meditation is a beach setting with gentle lapping water and seagulls.

The meditation is composed and narrated in Afrikaans by Reinet Stander. The background music is composed and played on guitar by Terry Griffin. The cover is a painting by Reinet entitled Once There Was Water.

Sleep Meditation

If you want to listen to a short excerpt from the meditation, download the 3 minute long snippet.

Note  Sleep Meditation

Note  Sleep Meditation Snippet

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Voorgelees deur Reinet Stander, NLP praktiseerder en Lewensvaardigheid Afrigter.
Agtergrondmusiek gekomponeer deur Terry Griffin.

Hierdie meditasie met visualisering is saamgestel met die doel om ontspanning en slaappatrone te bevorder en te reguleer. Slaaploosheid en spanning gaan gepaard met angs en onsekerheid en juis hierdie aspekte word geadresseer. Daar word gebruik gemaak van die see as agtergrond.

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